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…bit flabby round the middle: re read information on the significance of the ratio of waist to height measurement, so have returned to intermittent fasting – great delight in recognising that feeling hungry feels good and don’t need to fill the hole, to be whole.
Just the ticket for breaking habitual, unaware chomping….in fact it’s just like being in an altered state, naturally! works for me…
a friend recommended watching the film
astonishing and moving documentation of people, things and events around our globe – the beautiful, the hideous and the sublime